Day 4 – 30 Day Beach Bum

Day 4 of the 30 Day Beach Bum (rest day on squat challenge, but I am up to 60!)

First off… Energy is through the roof!! I feel fan-freakin-tastic! I wake up full of life and energy and I have to make myself go to bed at night. I feel I could power the world right now.

I have to admit, the first couple days were a little rough as I had to get through the habit of snacking and nibbling throughout the day. My kids are snackers, so we usually just nibble throughout the day and I usually end up eating out of boredom even when I am not hungry at all.

US nutrimeal

Each morning I have my morning lemon elixir (1.5t ACV, juice of 1/2 lemon and mason jar of warm water) with my vitamins and make my shake (while doing squats of course). I’m using Strawberry Nutrimeal right now, so my shakes usually consist of 1.5 scoops of Nutrimeal, 4-5 fresh strawberries, a whole frozen banana and about 1t of raw honey with bee pollen – absolutely DELISH, let me tell ya! This makes enough to fill my mason jar and give each of my kids about 1/2 cup as well. This keeps me FULL until just before lunch. At which point I will munch on some apple slices or carrot sticks with homemade hummus as I prep lunch for the kids and my second shake.

For dinner, I’ve been pulling all kinds of fresh zucchini and tomatoes from the garden, so it always consists of those. Last night we had zucchini, halved and de-seeded stuffed with bruschetta mix (sliced cherry tomatoes, red onion, basil, olive oil and salt & pepper to taste) as well as quinoa simmered in veggie broth topped with some shredded cheese. This was AMAZING!

Zucchini Bruschetta

Physically, besides feeling absolutely wonderful. I’ve noticed my waist is a little trimmer already. I feel I am not as bloated or puffy as I was a few days ago and my clothes are fitting much nicer! No more puff around the middle! My bum is definitely looking a little perkier too! I noticed today that I have a little lift going on back there. The squats are definitely doing their job!! And thank god, because I am rocking these squats and getting low, low, low. I even have the kids doing them with me. Alyvia and Kaleb both think it’s hilarious.

It’s never too late to get started. You can join the program at any time! Contact me to order your supplies and get your materials. Summer is not through yet! There is lots of time to get that sexy body you’ve been dreaming about!

Program includes:

  • 3x bags of USANA Nutrimeal (your choice of flavours)
  • 30 day supply of USANA Essentials – No. 1 rated nutritional in the world
  • FREE smoothie e-book to keep you inspired throughout the program
  • 30min. 1:1 coaching session with yours truly
  • Access to the private Beach Bum Support forum
  • Clean Eating support

All of this for only $132 + ship & tax (CAD)

Email me at to order



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